If there’s one thing that strikes fear into the heart of someone who’s lost weight, it’s the fear of gaining their weight back. If you’re

To lose weight on the Code Red Lifestyle™, we eat meat, vegetables, nuts, eggs, seeds, seafood, and dietary fat. One question I often get from

If you’ve ever considered trying a low-carb way of eating, one of these three myths may have scared you off. Before you dismiss the notion

Twice a year, I speak at an online event called the Quit Sugar Summit. Recently the QSS folks sent an email citing some pretty astonishing

Look, I’ll be the first to admit that hunger is a distracting sensation. I’ll also be the first to admit that constantly feeling hungry is

Teaching your kids to eat healthy foods is an uphill battle. There’s no shortage of marketing aimed at selling terrible-quality food to kids (that, unfortunately,

I get this question all the time from people new to Code Red (who are also probably new to the concept that there’s such a

Imagine you’re 110 pounds overweight and confined to a wheelchair. Your doctor tells you that you need to lose weight, because the extra weight is

A lot of women who have raging menopause symptoms, or other “female” issues related to hormone levels, figure they’re “just unlucky.” Or that “it’s genetic.”

It’s the most controversial thing I tell people: That you can lose all the weight you want without ANY exercise whatsoever. Jaws drop. Skeptics criticize.