If you’ve ever considered trying a low-carb way of eating, one of these three myths may have scared you off. Before you dismiss the notion

Twice a year, I speak at an online event called the Quit Sugar Summit. Recently the QSS folks sent an email citing some pretty astonishing

Look, I’ll be the first to admit that hunger is a distracting sensation. I’ll also be the first to admit that constantly feeling hungry is

Teaching your kids to eat healthy foods is an uphill battle. There’s no shortage of marketing aimed at selling terrible-quality food to kids (that, unfortunately,

I get this question all the time from people new to Code Red (who are also probably new to the concept that there’s such a

Imagine you’re 110 pounds overweight and confined to a wheelchair. Your doctor tells you that you need to lose weight, because the extra weight is

A lot of women who have raging menopause symptoms, or other “female” issues related to hormone levels, figure they’re “just unlucky.” Or that “it’s genetic.”

It’s the most controversial thing I tell people: That you can lose all the weight you want without ANY exercise whatsoever. Jaws drop. Skeptics criticize.

If you’ve heard of the “keto diet,” you’ve probably heard about ketones, and that you should be checking them to see if you’re in ketosis.

The great thing about living the Code Red Lifestyle™ is that you can find Code Red-approved foods almost anywhere! Watch my video to discover how