Being present in the moment is something we can all practice. In the world we live in, it is easy to get distracted but learn to enjoy the moment and be present

Why worry about those things when you haven’t even started! DON’T BORROW TROUBLE!

What have you missed out on because of your weight? Zip lining? Horseback riding? Karaoke? Or even something bigger like going back to college?

Just as we prune a tree so that it can thrive, we must also prune away those folks because they’re robbing you of what you need to thrive.

What stories are you telling yourself? Are these stories limiting you or driving you towards success? Most people are not even aware of the stories they tell themselves.

When it comes to health, we want to move in direction of better decisions, choices, and options. So that means there are things that will be “good,” “better” and “best.” But the point is to keep moving in that direction.

We have sort of become a bunch of sissies in our society and we hate being uncomfortable! But listen to what happens to our body (and our cells) when we become uncomfortable.

Being the Athletic Director at his school, you would think that Coach Rush would have no problem keeping himself lean and healthy. He joined the Code Red program and lost 70 pounds

There are more bacteria in our bodies than human cells. The only way to keep yourself from getting sick is by keeping your soldiers strong.

Whatever you believe, no matter what your opinion is, take a stand and be BOLD in your message!