“I’m too young to feel like this”
A post in the most recent 10 Pound Takedown on Facebook caught my eye today: “Hello fellow Rebels! Newbie here. Had a hip replacement in
March 11, 2024
A post in the most recent 10 Pound Takedown on Facebook caught my eye today: “Hello fellow Rebels! Newbie here. Had a hip replacement in
You’ve probably seen experts (or maybe someone you know) talk about losing weight by eating just one meal a day. But is it REALLY a
I have yet to meet someone without an emotional eating trigger, and that includes me! My two biggest triggers are: – Taxes– Firing an employee
Did you hear that WW took backlash earlier this year for launching its own “obesity drug” service? Meaning, WW brought on doctors to prescribe obesity
Wondering how many food groups are in the food pyramid? After all, the food pyramid is SUPPOSED to keep us healthy. But given how obese
Recently I got back to Boise from my cross-country drive (I drove my inventory, by myself, in a U-Haul from Kentucky to Boise over three
Magnesium is the most abundant mineral in the body and most people don’t get enough from their diet, so if you’re going to take a
When I go to the gym, I sometimes take my hearing aids out, so I can put my AirPods in. My AirPods fit over my
Most people who try Hydra-Charge (an electrolyte supplement I endorse to put in your water) love it. But for some people, it’s too sweet. If
So you’re dieting and exercising like a fiend and still not losing weight. If so, you’re probably wondering what the heck is happening! Watch my