Is Eating One Meal A Day Good For Losing Weight?

You’ve probably seen experts (or maybe someone you know) talk about losing weight by eating just one meal a day. But is it REALLY a good idea? I’ll tell you all that and more in my video below. Click to check it out!

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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.