Why me sleeping on your couch won’t fix your weight problem
Sometimes a Rebel who’s struggling says to me, “Cristy, can I pay you to come sleep on my couch?” The idea being, if I’m in
October 1, 2023
Sometimes a Rebel who’s struggling says to me, “Cristy, can I pay you to come sleep on my couch?” The idea being, if I’m in
“Man. I need some time away,” I realized. This was a couple weeks before the September 2023 Code Red Retreat. See, I can handle a
If you’re diabetic, the way you approach weight loss may not be what works for non-diabetics. So what will? I’ll tell you in my video
At the time of first writing this post, I am regularly flying from Boise to Salt Lake City to… Wait for it… Get my hair
Let’s talk about the role your genetics ACTUALLY play in your ability to lose weight. And let me give you a real-life example to anchor
Have you heard a lot about people getting their gallbladder removed, and you’re wondering why anyone would get their gallbladder removed? Or maybe your doctor
“Wow, your dog is so well-behaved! I wish my dog was like yours.” I hear some version of that almost every time I take Hazel
I was running the trails at Tamarack recently when I rolled my ankle. It HURT. To make matters worse, I was 2.3 miles from my
Losing weight and going to the bathroom more than usual? Wondering if that’s normal? You might be surprised! Watch my video below to discover whether
Fear of gaining back any weight they lose is very common with people who’ve lost weight and gained it back. I’ve seen people actually hit