Would you want your kids doing this?
Recently (at the time of this post) I got the following comment during one of my Code Red Ringside live Q&As: “My student told me
December 10, 2023
Recently (at the time of this post) I got the following comment during one of my Code Red Ringside live Q&As: “My student told me
In every 10 Pound Takedown, I ask participants to share their WHY. It’s probably my favorite part of the whole Takedown, because they’re so motivating.
Recently I bought a doggy jacket for Hazel, my Belgian Malinois. But after seeing her in it (it’s too big), I decided to give it
There’s a lot of information out there on whether or not dairy is bad for you, so which is it? Is dairy “essential” for health,
If people regain weight – or even start to struggle – their first impulse is to “go dark” and withdraw. If that’s you (or if
One of my Rebels told me a troubling story recently. She has a couple of family members who are getting into low-carb, which – while
If you’ve been diagnosed with celiac disease, eating the wrong grains can be uncomfortable at best, and painful and dangerous at worst. Watch my video
Yes, on Code Red, we weight ourselves daily…AND we celebrate the other great things that happen when we take our lives back… Including the stuff
If you’re diabetic, is there something specific you should eat for breakfast to better manage your blood sugar for the whole day? Find out in
I was in the bathroom at the airport, on the way to get my mohawk color changed. Hazel (my dog) was with me. Everything was