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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
How To Get Out Of A Shame Spiral
When shame gets a hold of you, it often won’t let go without a fight. Watch my video below to
Beware your inner “food demon”
Years ago, a Rebel who lost over 200 pounds on Code Red came to a live event of mine at
Who are you WITHOUT the weight?
Let me give you some keep-the-weight-off wisdom I learned a few years ago: “Get to know who you are without
How To Not Think About What Others Think Of You
Caring about what others think of you is a real burden sometimes. It comes between you and doing what’s right
Why you should stop making honesty “the bad guy”
I bought a pair of jeans online from Express recently, but they were too big. So I took them to
Lost 50 pounds from the info in the book
Douglas fought his weight all his life. He’s also battled hip, knee, and back pain. Like many people, he
Worth The Splurge: Why You Should Spend On Real Food
You may think healthy eating is expensive. And depending on how you do it, it can be. But have you
He lost faster than a guy on the shot
One of Code Red’s Summer Slimdown clients shared his jaw-dropping results in a weight loss challenge: “There was a weight
Her doctor prefers that she DOESN’T use weight loss drugs
Read what a Rebel shared last week during a live Chit Chat with me in Code Red Ringside: “I had