“What’s it like to actually KEEP the weight off?” If you’ve never been able to keep your weight off long-term (or you you’ve been heavy

If you struggle to eat healthfully, here’s a powerful question to put it in perspective. It was featured in a meme one of my Rebels

Recently, I attended a family wedding out of state, and it was sure great to see family that I haven’t seen in years. Of course

I’m going to let you in on a little secret. Making weight loss feel easier is less about what you do to lose the weight

Saturday I headed to my cabin for a couple of days, and for some reason got to thinking about the one time I got lost

It was a little before 6:00 AM when Hazel and I finished our walk and came around the corner… Only to find two strange men

Most of my Coaches and I flew to Jackson Hole, WY late this spring to run in a half-marathon. (Remember: We’re in maintenance. Exercise is

I used the same nail tech for nine years, but when it started feeling like she didn’t really give a hoot or value my business,