What to do when you just can’t seem to start
I got this question about getting started when you’re just not feeling it: “I lost 70 lbs with this Code Red. Lost control & put
July 9, 2025
I got this question about getting started when you’re just not feeling it: “I lost 70 lbs with this Code Red. Lost control & put
The other day in downtown Boise, a man walking by saw me working with Hazel and said, “She must love you more than anything by
When shame gets a hold of you, it often won’t let go without a fight. Watch my video below to learn how to get out
Years ago, a Rebel who lost over 200 pounds on Code Red came to a live event of mine at the Boise Centre. She was
Caring about what others think of you is a real burden sometimes. It comes between you and doing what’s right for you. If caring too
I bought a pair of jeans online from Express recently, but they were too big. So I took them to the in-person Express in Boise
Douglas fought his weight all his life. He’s also battled hip, knee, and back pain. Like many people, he believed that he could eat
You may think healthy eating is expensive. And depending on how you do it, it can be. But have you thought about the cost of
One of Code Red’s Summer Slimdown clients shared his jaw-dropping results in a weight loss challenge: “There was a weight loss challenge at work in
A lot of people treat self-care as a luxury rather than a priority, then turn to food for comfort and hurt their health. But true