How To Set Realistic Goals For Weight Loss
What is a “realistic” goal for weight loss, anyway? Many so-called experts claim it’s 1-2 pounds per MONTH. ???? That means if you have 100
July 28, 2023
What is a “realistic” goal for weight loss, anyway? Many so-called experts claim it’s 1-2 pounds per MONTH. ???? That means if you have 100
While at the lake recently with my dog, Hazel, she got cheat grass in her eye. Unbeknownst to me, she scratched it all night, so
Does losing weight HAVE to be hard? It depends on who you ask. If you still believe weight loss with real food, water, and sleep
“Cristy, we would like to invite you to come back and sit with us,” said a member of the spiritual leadership team. This was summer
“You’ve got one less retreat ticket available, because I just got mine,” she said to me in a DM. Then she added something that really
Losing weight is tough enough when your spouse supports your efforts. So what do you do when your spouse doesn’t support your weight loss? Watch
“Why can’t I remember how good I feel when I’m about to make a bad food decision?” Maybe you can relate to that thought when
Two things get my dog, Hazel, REALLY excited (and barking): – Little kids screaming and running. – Skateboards. One day I decided to work on
If you’re on the keto diet and not dropping weight, watch my video below to learn what might be going on, and what you can
Earlier this year (2023), I made a competitive bodybuilding comeback, after not competing for 20 years. Competitive bodybuilding REALLY takes a toll on your body.