Got some pretty weird looks over this…
When I said I was leaving my friends’ wedding reception at 9 PM, I definitely got some looks from other guests. You’d have thought I’d
June 26, 2023
When I said I was leaving my friends’ wedding reception at 9 PM, I definitely got some looks from other guests. You’d have thought I’d
Losing weight is tough enough when your spouse supports your efforts. So what do you do when your spouse doesn’t support your weight loss? Watch
“Why can’t I remember how good I feel when I’m about to make a bad food decision?” Maybe you can relate to that thought when
Two things get my dog, Hazel, REALLY excited (and barking): – Little kids screaming and running. – Skateboards. One day I decided to work on
Earlier this year (2023), I made a competitive bodybuilding comeback, after not competing for 20 years. Competitive bodybuilding REALLY takes a toll on your body.
In my 30-day 10 Pound Takedown, someone posted this question: “Can lack of sleep stall weight loss?” Sounds like someone new to Code Red… Because
My dog, Hazel, and I went to Walmart recently. I only needed to grab FOUR things: – Eggs for Hazel – Sardines for Hazel –
“Well, crap,” I thought. My Tesla’s tire looked low again, even though I just aired it up. Probably a slow leak… Kinda like commitment sometimes.
I’ve noticed that some people come to Code Red and start worrying about “which part will be the hardest.” In a way, I get why.
A while back, one of my Coaches told me a pretty interesting story. She was at an appointment and asked to use the bathroom (because