VIDEO: How To Control Emotional Eating For Faster Weight Loss
If you wanna lose weight but can’t seem to control your eating, watch my video below for some tips on how to better manage your
April 14, 2023
If you wanna lose weight but can’t seem to control your eating, watch my video below for some tips on how to better manage your
A while back I wore what I called a “sexy mechanic coverall” jumpsuit made of denim. It was super cute, but it proved to
“Cristy, how do I stay on track through Valentines Day??” People new to the Code Red Lifestyle™ ask me that question all the time, and
“You mean I can’t have __________???” ? That’s a mindset some people bring with them when they dip their toe in the Code Red Lifestyle™.
It’s no surprise the subject of physical health comes up a lot on the Code Red Lifestyle™, because what we eat influences our physical health.
A prepared Rebel is a successful Rebel. It’s a way of behaving we encourage on the Code Red Lifestyle™, to help people overcome that fear
“Really, Cristy? Never take advice from a quitter? Duh!!” It seems so obvious…yet so many people (including me, before I realized it) do it! Someone
Do it or don’t do it. That’s my motto. It doesn’t leave any wiggle room, and for that reason, some people are hesitant to use
The more you focus your attention on something, the more it becomes a part of your life. It’s like new car syndrome. You get a
“Cristy, I cannot afford a custom program.” That’s a statement I get once in a while about my custom programs (which pay for themselves retroactively