Most of weight loss boils down to this
“You mean I can’t have __________???” ? That’s a mindset some people bring with them when they dip their toe in the Code Red Lifestyle™.
February 6, 2020
“You mean I can’t have __________???” ? That’s a mindset some people bring with them when they dip their toe in the Code Red Lifestyle™.
It’s no surprise the subject of physical health comes up a lot on the Code Red Lifestyle™, because what we eat influences our physical health.
A prepared Rebel is a successful Rebel. It’s a way of behaving we encourage on the Code Red Lifestyle™, to help people overcome that fear
“Really, Cristy? Never take advice from a quitter? Duh!!” It seems so obvious…yet so many people (including me, before I realized it) do it! Someone
Do it or don’t do it. That’s my motto. It doesn’t leave any wiggle room, and for that reason, some people are hesitant to use
The more you focus your attention on something, the more it becomes a part of your life. It’s like new car syndrome. You get a
“Cristy, I cannot afford a custom program.” That’s a statement I get once in a while about my custom programs (which pay for themselves retroactively
One one of my daily live Instagram videos, a Rebel who’s done three challenges asked me to talk about determination and motivation. I get some
In the summer of 2019 I attended a conference on high-fat, low-carb eating, and you know what one of my biggest takeaways ways? That by
Most of the time, people who self-sabotage don’t understand why they do it. There are plenty of factors that go into it, and one of