I did this to prioritize my sleep (and it got some weird looks)
I recently attended a small evening gathering of affluent Boise women. The point of the gathering was to socialize, drink wine, and watch a French
June 3, 2024
I recently attended a small evening gathering of affluent Boise women. The point of the gathering was to socialize, drink wine, and watch a French
You’ve probably heard of the food pyramid, but what, exactly, is its purpose, and should you follow it? Watch my video to find out! https://www.youtube.com/watch?v=YklcIRMZS9M
Recently, I met with a lady who’s the editor of two statewide Idaho magazines. (In September of 2024 I’ll be featured in one of them!)
Should you eat dairy if you’re trying to lose weight? The reality is, it depends. Watch my video for clarity on whether to keep eating
Can you lose weight without exercise? Can you lose weight without dieting? Or do you HAVE to do both? Find out in this video! https://www.youtube.com/watch?v=VZiZgV_U-Wk
After a grocery shopping trip to Costco and Winco recently, I pulled up outside The Grove Hotel (I live in a condo above the hotel)
Curious about the differences between paleo and keto? Watch my video below to learn what they are! https://www.youtube.com/watch?v=6K38FaxA2PY Come join us in the Code Red
A Rebel named Jessi told me she cried after getting back photos of her baptism. “It was one of the best moments of my life! However
It seems like no one can agree on how fast is too fast when it comes to weight loss. Is it 1-2 pounds a week?
A Rebel who asked to join the Code Red network said something a lot of Code Red Rebels can relate to. When I asked her