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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Do I Eat? – May 12, 2018
I know what works for me when it comes to food. Have you figured out what works for YOU? Despite
They had no answer when she said this
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This is my favorite part of the Code Red Lifestyle
There’s a lot I love about the Code Red Lifestyle. But my favorite part is meeting YOU! My April book
Weight loss is emotional…and that’s perfectly okay!
A 1:1 client of mine once shared that she cries every time she tries on a new dress. When I
Recipe! Code Red-approved desserts!
Chef Miles came up with a couple ideas for super simple, delicious, Code Red-approved desserts. These won’t spike your blood
Did you know this about body fat?
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What Do I Eat? – May 5, 2018
Society has us brainwashed to believe we need 3 meals and 2 snacks a day to “keep up our metabolism.”
She lost 75 pounds in 4 months!
“I’m not sure how much weight I gained. Because my world was crashed.” Read how this 41-year-old military wife and
I wore a bag over my head…and THIS happened!
At an airport a couple of weeks ago, it was raining. I had an appointment 20 minutes after my flight