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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Do I Eat? – March 18, 2018
Some people feel they “have” to eat a variety of food. Not me. I have my go-tos, and when left
Are you sabotaging yourself with this?
“I can’t do this.” Ever catch yourself thinking that phrase? When I was three years old, my mom heard me
Does Code Red work for vegans and vegetarians?
I’m frequently asked whether vegans and vegetarians can succeed on the Code Red Lifestyle™. Short answer: Yes. And here’s why.
His heartburn is gone and his high blood pressure is dropping
Steve is what I call a sleeper. Sleepers don’t post much in my Facebook groups. They quietly follow along, then
He lost 41 pounds on the 10 Pound Takedown
Kevin was a JOY to have in the February-March 2018 10 Pound Takedown. His posts were always positive and uplifting.
I love meeting you at book signings!
I’ve held several book signings this year, and I absolutely LOVE them. Meeting people, getting a picture, signing their book
She drove 5 HOURS just to tell me this!
A woman drove five hours to meet me at a March 2018 book signing in Texas, because she was so
Code Red-approved menus at Antonio’s in Lewiston, Idaho!
Antonio’s Restaurant in Lewiston, Idaho, worked directly with me to get permission to offer Code Red-approved menus. I have a huge
What Do I Eat? – March 13, 2018
Life is great…but also stressful. It’s one of many reasons I keep my meals simple. A simple meal once or