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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Code Red-approved menus at Antonio’s in Lewiston, Idaho!
Antonio’s Restaurant in Lewiston, Idaho, worked directly with me to get permission to offer Code Red-approved menus. I have a huge
What Do I Eat? – March 13, 2018
Life is great…but also stressful. It’s one of many reasons I keep my meals simple. A simple meal once or
Can you overeat healthy foods?
[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.0.105″]Most people understand how easy it is overeat junk food. But
Why isn’t willpower enough?
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] You can lose weight doing just about anything. But keeping it off is a whole
What Do I Eat? – January 7, 2018
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] When it comes to food, there are two kinds of people: People who eat to
Everything in “moderation,” right? My answer’s gonna shock you.
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Moderation is touted by the diet industry as a way to enjoy “your favorite foods”
Surround yourself with like-minded people
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] This is something I tell my clients. And it’s usually hard for them to hear.
What Do I Eat? – January 14, 2018
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] I LOVE simple. Especially when it comes to food. I visited my mom’s house in
He pointed a gun at my dad’s head and pulled the trigger…
Did you know my dad was a police officer when I was little? Every time I hugged him before he