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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
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the CODE RED Blog
Live from my Lewiston, Idaho book signing!
I knew this event was gonna be HUGE…and my Rebels didn’t disappoint. HUNDREDS of you showed up to meet me,
What Do I Eat? – April 7, 2018
Lately I’ve been moving towards a more plant-based diet. I haven’t cut out all meat and dairy, but I’m definitely
Lewiston, Moscow, and Pullman GNCs carry Code Red-approved products!
When I got word Billy, owner of the GNC stores in Lewiston and Moscow, Idaho, and Pullman, WA, was a
Why there’s no such thing as “good food, bad food”
With all the harping I do on carbs, sugar, and junk food, it’s no wonder people are surprised when they
The #1 super simple way to eat less
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Why you can’t miss the next 10 Pound Takedown
There’s a reason my 10 Pound Takedowns are so popular: They work. Check out these testimonials: “Sent in my final
What Do I Eat? – March 28, 2018
“Ain’t nobody gonna die from skipping a meal” is one of my catch phrases. I say it because I live
Exhausted, ate like crap, and never took care of herself…but then…
Take a look at the woman in these photos. Her name is Allison. It looks like the same woman. In
Surviving Spring Break
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