[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″]

I do a lot of “what do I eat vides,” but this time, I wanna talk about WHEN I eat!

You see, society has us programmed to eat at certain times of the day, whether we’re hungry or not!

For example, I hear people say, “I”m not hungry, but I know I need to each lunch.”

In the words of one of my amazing Rebels: That’s like fueling up your car just because you’re driving by a gas station.

You don’t need to put gas in the tank just because there’s a gas station in the area, and you don’t need to eat just because society says it’s meal time.

Eating when you’re not hungry leads to obesity. It’s also exhausting for your body, which has to spend all its energy digesting food instead of healing and repairing itself.

Besides, if you know me, you know my saying about this: Ain’t nobody gonna die from skipping a meal!

Watch my video below to hear when I eat.

[/et_pb_text][et_pb_video _builder_version=”3.6″ src=”https://www.facebook.com/CristyCodeRed/videos/10155913709788167/” width=”%22560%22″ height=”%22315%22″ frameborder=”%220%22″ /][/et_pb_column][/et_pb_row][/et_pb_section]