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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Do I Eat? – May 19, 2018
Today I felt like a pizza, so I made a pizza…using a cauliflower pizza crust I get off Amazon. Watch
Want me to speak at your kid’s elementary school?
https://youtu.be/sTfwc8KFHX4 If you have kids, this will shock you. The CDC predicts that 49% of today’s kids will be OBESE
“But Cristy, if it’s so simple, why isn’t everybody doing it?”
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Reward yourself…just not with food!
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Do you sit for long periods of time?
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What Do I Eat? – May 12, 2018
I know what works for me when it comes to food. Have you figured out what works for YOU? Despite
They had no answer when she said this
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This is my favorite part of the Code Red Lifestyle
There’s a lot I love about the Code Red Lifestyle. But my favorite part is meeting YOU! My April book
Weight loss is emotional…and that’s perfectly okay!
A 1:1 client of mine once shared that she cries every time she tries on a new dress. When I