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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Food should NEVER be this for you
I host events called After Hours With Cristy all across the country. A big part of these events is a
What if I WANT to exercise and do Code Red?
You’ve heard me say it: On the Code Red Lifestyle, we lose weight without shakes, pills, diet foods, or exercise.
What Do I Eat? April 20, 2019
Do you eat when society tells you to, or do you eat when your body tells you it’s hungry? I
Use this simple tip to stay on track!
You know that saying, “idle hands are the devil’s playground?” I’m sure you do! But in case you don’t, it
The REAL Reason We’re All Dying Too Soon
If I were to ask you what the real reason we’re all dying too soon is, what would your answer be? Bull crap
This will drive you crazy
I get a lot of questions from Rebels who, even though they’re new to their weight loss journey, are already
3 Ways The Diet Industry Sets You Up To Fail
Would it surprise you if I were to tell you that you didn’t fail diets…and in point of fact,
What Do I Eat? April 13, 2019
Do you still eat “breakfast foods” in the morning, and “lunch and dinner” foods for those meals? On the Code
How To Pose For A Photo
“Cristy, what does posing for a photo have to do with weight loss?” More than you think! Most of my