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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
What Do I Eat? September 28, 2019
A sure sign someone’s new to the Code Red Lifestyle™ is when they post a question in one of my
Is everything labeled “organic” good for you?
Something that stops a ton of people in their tracks when it comes to eating healthy is believing that unless they
5 Success Lessons From My Rim to Rim Race
With how much I talk about the way exercise is not a way to address a weight problem, it’s easy
Remember Where You Came From – Episode 27
Remember where you came from! Before a Code Red Rebel looks down negatively on others, remember where you came from and that we hold ourselves to a higher standard.
The “traditional” stomach flu remedies that keep you sick longer
What kills me about most of the “traditional” stomach flu remedies we grew up with is how they contribute to
What Do I Eat? September 21, 2019
This week’s hodgepodge salad includes broccoli (veggie), albacore tuna (protein), full-fat mayo (fat), and for some extra flavor, dijon mustard.
Why September is the best month to lose weight
The three best months to lose weight are January, May, and September. January’s reason is obvious: It’s the start of
Is Code Red safe if you’re pregnant or nursing?
My team fields so many questions about whether pregnant women and nursing moms can do Code Red, I decided to
Cristy, you’re fat
“Cristy, you’re fat. What if someone sees how fat you are?” Before I tell you who said that to me,