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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Does a 10 Pound Takedown give me EVERYTHING I need to lose all my weight?
On nearly every 10 Pound Takedown Challenge, someone asks a version of the following question: “Are there people who lose
What Do I Eat? May 9, 2020
Adding variety to your foods is really easy. All it takes is one tweak. Here’s an example of what I
Did you know this helps your immune system?
If you’re not eating this food, now’s a great time to start. If you are, keep it up. Why? Because
I don’t expect you to be perfect (overcoming setbacks)
It doesn’t long to figure out my communication style is straight-up, no bull crap, no sugar coating. I’m not for
How do I force myself to stay motivated?
Motivation is something I get asked about a LOT. People want me to tell them that one magical thing that’ll
59: IG Q & A with Cari And Cristy
Cari and I will do an Instagram Q&A where our audience, The first question will be based on the best and healthiest eating lifestyle during pregnancy, and we will share the real-life example of someone who did low carb.
Is it possible to drink too much water?
If you’ve ever tried to lose weight, you know what I mean when I say there’s a TON of information
What Do I Eat? May 2, 2020
“It ain’t fancy.” That’s how you can describe pretty much any meal I prepare for myself, because it’s what works
Why I don’t agree with “when you know better, you do better”
You’ve probably heard the mindset phrase that goes, “when you know better, you do better.” I get what people who