I’m a very black and white person, which is why I don’t do well around people who “kinda sorta sometimes” follow the Code Red Lifestyle™.

Do it or don’t do is my outlook.

Seriously, do you wanna “kinda sorta sometimes” lose all your weight and keep it off?

Do you wanna “kinda sorta sometimes” get off your medication?

Do you wanna “kinda sorta sometimes” get out of bed in the morning without feeling the sharp stab of pain in every joint in your body?

Below is a video I filmed about the pitfalls of “kinda sorta sometimes” following the Code Red Lifestyle™.

If you’re on the fence about Code Red, or you’ve been “kinda sorta sometimes,” following it, this video’s for you.