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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
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53: How To Raise A Healthy Kid When The Deck Is Stacked Against You
In this episode, I’ll have a conversation with Jennifer Ludington, a big player in the health and fitness industry, about raising kids in a balanced manner, with health and wellness being at the forefront. Jenn has a 13-year-old daughter (Laney) that she raised mostly alone
This is unbelievable
This story is unbelievable. My sister, Cari, worked as an ICU nurse before coming to work for me with Code
What Do I Eat? March 21, 2020
How much money you save on food when you eat the right real foods and keep it simple is astonishing.
What do we REALLY need to be focusing on? (Hear the truth from Dr. Kidder)
There’s a lot going on right now with the novel coronavirus, and more and more people are wondering how they
The REAL reason for your cravings (and how to beat them!)
Cravings can happen from time to time. Lack of sleep, lack of water, and hormone fluctuations can all contribute. But
Controlling your emotional eating when you’re scared
Fear is the one of the top three root causes of emotional eating that I see in people who struggle
52: Sloppy Diet = Sloppy Life
In this episode, I’ll be talking about how a sloppy diet leads to a sloppy life. Using my own personal experience, I’m always eating Code Red 90% of the time, but 10% of the time I find myself going off track especially during my international travels because it gets a bit hard to follow my diet when I’m in countries overseas. And I have noticed that when I get off track, and I start eating crappy food, everything else in my personal and business life becomes sloppy.
The #1 thing you can do to protect yourself from illness
Wash your hands. Cough into your elbow. Practice social distancing. These are all things we’ve been told will help minimize
What Do I Eat? March 14, 2020
Here are four time-saving meal hacks for delicious, nutritious, filling weight loss meals on the Code Red Lifestyle™: Be a