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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Doing this would save us a LOT of heartache
I’m about to say something many people won’t like. (What’s new, right?) And if you don’t like it, you’re probably
Can you eat fruit and still lose weight?
One of the biggest sticking points I hear about from people thinking of losing weight on the Code Red Lifestyle™
I’m so frustrated!
I cannot tell you how many people I see sabotage themselves with their own choice of words. I get it,
66: Good, Better and BEST
When it comes to health, we want to move in direction of better decisions, choices, and options. So that means there are things that will be “good,” “better” and “best.” But the point is to keep moving in that direction.
You’re trapped and you don’t even realize it
Read this comment someone posted in one of my coaching groups: “I feel bad when people say they could never
What Do I Eat? June 20, 2020
Let me address a frequent question I get about simple meals vs. recipes. Q: Cristy, you say simple is best,
You don’t know if you can…but you don’t know if you can’t!
“Cristy, I don’t know if I can do this!” That doubt often plagues people who want to join the Code
What about desserts on Code Red?
“What about desserts on Code Red, Cristy?” Here’s the problem with “desserts.” Desserts–even made from Code Red-approved items that do
What is the “big girl” mentality, and do you have it?
The “big girl (or guy) mentality” happens to most people after they lose some weight. It happens because the weight