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Stay on Track with The Code Red Weight Loss Blog
The Code Red Blog features a variety of motivational articles, weight loss strategies, success stories, health tips, and other Code Red-approved content. Whether you’re just starting your Code Red Lifestyle toward optimal health or looking for ways to keep that fire burning on the road to results, the Code Red blog is a valuable resource for you to take advantage of!
Weight loss strategies, tips & INSIGHTS
the CODE RED Blog
Brain fog? Exhausted all the time?
What you’re used to is what you think is normal. Ever heard that mindset? It means that you spend so
What Do I Eat? May 30, 2020
There are a lot of easy, simple ways to add more flavor and different flavor to your simple meals. For
All you all in, or not?
I’m a very black and white person, which is why I don’t do well around people who “kinda sorta sometimes”
Vitamins: Should you be taking them?
PLENTY of weight loss marketing gimmicks and fitness “experts” in the world go on and on trying to convince you
Want your weight off faster? STOP doing this!
There are a lot of ways I can tell someone’s not ready to succeed on the Code Red Lifestyle™. At
62: Be BOLD In Your MESSAGE!
Whatever you believe, no matter what your opinion is, take a stand and be BOLD in your message!
When it comes to your food, Memorial Day’s like any other day
I’m sure you’ve noticed how many of our special occasions and gatherings revolve around food. Birthdays, anniversaries, graduation, and of
What Do I Eat? May 23, 2020
“Cristy, I want to know exactly how much to eat and exactly when to eat it! I don’t want to
“Stuck at home” activities guide
Some parts of the country are opening back up at the time of this post, but some areas still have