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  • About
    • About Cristy Code Red
    • Why Us
    • Meet Our Coaches
    • The Code Red Rebel Movement
    • The Code Red Revolution Book
    • The Code Red App
    • Products We Recommend
  • Programs
    • 10 Pound Take Down
    • Home Study Weight Loss Program
    • Code Red VIP Connection
    • What’s Eating You
    • Loving The New You
    • Couch To Gym
    • Grief, Loss & Code Red
    • Weight Loss Surgery Survivor’s Guide
    • Code Red Protocol
    • Code Red Kids
  • Before & After
  • Cristy’s Documentaries
  • Media
    • Blog
    • Podcast
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Blog Categories:

Motivational In-Your-Face Videos

Watch me choose the Code Red Kids drawing contest winner!

The first ever Code Red LIVE event, held October 26 in Boise, included a special Code Red Kids gathering. Not only was this event food-free

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November 1, 2019

Is this really my fate? Will I always be fat, sick, and in pain?

Is this it for me? Is this what I have to look forward to for the rest of my life? Am I ALWAYS going to

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October 25, 2019

Are you separating Code Red from real life?

One of the biggest problems I see with people trying to lose weight and keep it off is, they treat healthy eating as something separate

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October 18, 2019

Code Red Kids event now OPEN!

Parents and grandparents, aunts and uncles, did you hear the news? The weekend of Code Red LIVE 2019, I’m hosting a Code Red KIDS event.

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October 11, 2019

Comfort: The enemy of progress

There’s a reason you often hear that in order to grow and improve your life and do new things, you’ve gotta get outside your comfort

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October 4, 2019

Why September is the best month to lose weight

The three best months to lose weight are January, May, and September. January’s reason is obvious: It’s the start of a new year, and most

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September 20, 2019

Ready for the cutest thing you’ve ever seen?

Since I decided, at age 14, never to have my own kids, it surprises people to hear how much I love kids. But I do…I

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September 13, 2019

When people see you’re losing weight, they’re gonna ask you one of 2 questions

I see a lot of people who join Code Red get frustrated. They’re frustrated with the people around them…people in their knitting group, at their

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September 6, 2019

Does Cristy ever feel like giving in?

My nephew and his friends stayed at my cabin, and my husband, Miles, bought them a pizza, because that’s what they wanted. Except Miles and

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August 30, 2019

Some good news and some bad news about Code Red LIVE 2019

Gaining your weight back is one of the greatest fears I see in my Rebels. When you’ve been circling the weight loss mountain for years,

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August 23, 2019
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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.
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