You don’t know if you can…but you don’t know if you can’t!
“Cristy, I don’t know if I can do this!” That doubt often plagues people who want to join the Code Red Lifestyle™, but don’t believe
June 19, 2020
“Cristy, I don’t know if I can do this!” That doubt often plagues people who want to join the Code Red Lifestyle™, but don’t believe
Instant gratification. When you have services like two-day shipping and same-day grocery and meal deliveries, you get pretty accustomed to instant gratification. So when you
Look, it’d be great if we were all perfect and never made a mistake, ever. But that’s not the way life works. We’re human and
I’m a very black and white person, which is why I don’t do well around people who “kinda sorta sometimes” follow the Code Red Lifestyle™.
Some parts of the country are opening back up at the time of this post, but some areas still have at least a few more
This Mother’s Day I released a new video, addressing all the moms out there in a way that they probably didn’t experience from anyone else.
If you’re not eating this food, now’s a great time to start. If you are, keep it up. Why? Because it promotes a strong immune
You’ve probably heard the mindset phrase that goes, “when you know better, you do better.” I get what people who throw it around mean, but
Ideally we’d all be perfect and make massive strides no matter what, right? Some days – even most days – we can and do. But
There’s a lot of reasons I love routines, and one is that having a routine frees up willpower and mental bandwidth. Think about it! When