Did you know this helps with willpower?

There’s a lot of reasons I love routines, and one is that having a routine frees up willpower and mental bandwidth.

Think about it! When you stick a routine you’ve created, you know exactly what to expect. There’s no “should I do this” or “when should I do that?”

Plus, our brains are WIRED to form habits (otherwise we wouldn’t be able to function), and routines are just a series of habits.

If you’re looking for a way to get the most out of your willpower, and even free up willpower to spend on other stuff, make sure you watch my video below (inspired by my friend, entrepreneur, and Code Red Rebel, Marley Baird) about leaning into routines.

https://www.facebook.com/CristyCodeRed/videos/10157536223728167/

* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.