Being out in the sun is many people’s favorite part of summer. Swimming, hiking, fishing, boating, camping, ATV riding, mountain biking – there are a

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/07/Cristys-Favorite-Foods.jpg” _builder_version=”3.6″ align=”center”]   [/et_pb_image][et_pb_text _builder_version=”3.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] If you follow me at all online,

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/06/Dairy.jpg” _builder_version=”3.6″ align=”center”]   [/et_pb_image][et_pb_text _builder_version=”3.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Did you know human beings are the

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.6″] I do a lot of “what do I eat vides,” but this time, I wanna talk about WHEN I eat! You

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/06/Sugars-Effect-On-Taste-Buds.jpg” _builder_version=”3.6″ align=”center”]   [/et_pb_image][et_pb_text _builder_version=”3.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Pretty amazing things happen when people join

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/06/Improve-Digestion-Trick.jpeg” _builder_version=”3.6″ align=”center”]   [/et_pb_image][et_pb_text _builder_version=”3.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Our stomachs are pretty amazing organs. Inside,

[et_pb_section bb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|27px|0px|false|false” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_image src=”https://coderedlifestyle.com/wp-content/uploads/2018/06/Benefits-of-Sleep.jpg” _builder_version=”3.4.1″]   [/et_pb_image][et_pb_text _builder_version=”3.4.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Sleep! It’s my number one rule in weight

A lot of people I talk to have tried the “keto diet.” So when they hear Code Red is high-fat and low-carb, just like the

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.2.2″] Some people are surprised when they learn I don’t require my Rebels eat to organic food. So why don’t I? There

Calories come up sooner or later when we’re talking weight loss. Some “diets” say they don’t matter, as long as you eat wholesome, nutritious foods.