Do I HAVE to eat __________?
On one of my recent Instagram lives, a Rebel asked me the following question: “Do I have to put heavy whipping cream in my coffee?
January 27, 2020
On one of my recent Instagram lives, a Rebel asked me the following question: “Do I have to put heavy whipping cream in my coffee?
One of the biggest misconceptions about a high-fat nutrition plan is that it’s linked to high cholesterol, high blood pressure, and heart disease. But before
MCT oil. What is it, and if you join the Code Red Lifestyle™, do you “have” to use it? Should you use it? MCT stands
Athletes are taught that in order to perform at an optimum level–whether they’re lifting heavy weights or running marathons–they have to “carb up.” As a
A question I get All. The. Time. from people new to Code Red is, “Should I keep exercising?” I get why they’re asking. Code Red
Recently a new Rebel posted in one of my Code Red Facebook groups that she didn’t understand why almonds are approved for weight loss mode,
Hormones play a big part in weight loss. They’re also a huge reason most “diets” don’t work for women. Diets are all about making a
“Healthy eating is expensive” is one of the biggest weight loss lies out there. And it keeps an exorbitant number of people feeling trapped and
On Code Red, I talk a lot about finding what works for you. Some people intuitively get what I mean – follow the Code Red
Whenever a new 10 Pound Takedown starts, the mindsets of people who join can be in drastically different places. On one end of the spectrum