“Cristy, veggies are expensive! What do I do?” On Code Red, we eat a veggie with every meal. And a lot of people are conditioned

Losing weight is an emotional experience. You’ll probably experience every emotion across the spectrum (including a few that’ll surprise you). Some, like fear, and guilt

Weight loss–REAL, sustainable weight loss–is so much more than shedding the fat. It’s also about shedding the risk of a disease, reducing health complications, and

A question I often get from people who buy the Code Red Cookbook is, “I don’t see any portion sizes, Cristy. How am I supposed

One of the biggest sticking points I hear about from people thinking of losing weight on the Code Red Lifestyle™ is the idea they won’t

Read this comment someone posted in one of my coaching groups: “I feel bad when people say they could never give up their carbs. I’d

“What about desserts on Code Red, Cristy?” Here’s the problem with “desserts.” Desserts–even made from Code Red-approved items that do not spike insulin–are sweet. For

Apple cider vinegar (ACV) consumption is something I participate in and support on the Code Red Lifestyle™, and here, I’m gonna explain why. First, a

There’s so many sweeteners out there, all claiming to be “healthy,” and safe to consume if you’re avoiding sugar, aren’t there? It’s no wonder we’re

It’s pretty common when you’re new to Code Red to believe you’re “following all the rules” when you’re actually not. It’s just as common to