It’s one thing to “force” your kids and grandkids eat better by getting crap out of the house. But what happens when you’re not there

Let me be clear on something. Exercise is not a way to address your weight problem. Weight loss is 100% nutrition. People hear me say

“Cristy, how do I read a food label??” is get that question a lot, especially from people new to the Code Red Lifestyle™. In fact,

So one of the biggest complaints I get from people who fail at Code Red and wanna blame someone else is that I “make” you

“Ugh, Mom’s on another diet!” If that’s something your kids have said or thought about your decision to join the Code Red Lifestyle™, you’re definitely

One thing that freaks most people out when they’re considering joining a new lifestyle is the concept of managing their eating. On Code Red, we

So a lot of nutrition plans out there tell you that every single fruit and veggie on the planet is fair game when you’re eating

When someone buys a custom nutrition program with Code Red, I pick your goal weight. The reason I pick your goal weight is because SO

Grocery shopping for one person – whether it’s because you live alone, or because you’re the only person in your household who eats Code Red-approved

When you look at the foods to avoid side of the Code Red foods list and see a lot of the foods you currently eat,