“Cristy, how do I read a food label??” is get that question a lot, especially from people new to the Code Red Lifestyle™.
In fact, in my 10 Pound Takedown challenges, it's common for challengers to flood the challenge Facebook group with images of processed food labels they think or hope are Code Red-approved, along with the comment, “Is this okay?”
I get why, but there's the thing.
Food labels are INCREDIBLY misleading.
And that's a big reason why, when I get asked for help reading a food label these days, my answer isn't popular with people who aren't ready to succeed on Code Red.
So what is this unpopular answer?
You can hear it (and exactly why it's my answer even though it's not popular), in my video below.