When the panic purchasing hit in 2020, a lot of Code Red Rebels wondered what kinds of shelf-stable Code Red-approved foods they could buy. A

It’s a dream come true for most people, right? I’m talking about the idea you can speed up your metabolism, eat like a horse, and

The Code Red Lifestyle™’s one of the few programs out there that offers dedicated maintenance training. My book, The Code Red Revolution, talks about it.

“A shake for breakfast, another for lunch, and then a sensible dinner.” Translation: Sugar and empty calories, sugar and empty calories, and then a huge

At a public event in 2018, someone told me they couldn’t do Code Red because they’re a “picky eater.” You know what I told them?

Our bodies’ hormone systems are very complex. Each of us have hundreds of hormonal reactions going on at any given moment. In my video below, I wanna

“Cristy, why am I so much hungrier lately?” A Rebel in my maintenance group asked about that last winter. It’s a great question! There are

Stomach bloating after eating can feel pretty miserable, can’t it? If you’re correctly following the Code Red Lifestyle™ (as in eating the foods and following

Human beings almost can’t help but compare ourselves with others, and I have yet to see it cause anything but pain and suffering. You can

I bet you’ve been hearing for decades that “breakfast is the most important meal of the day.” But there’s a huge problem with that statement,