A common question I get from people living the Code Red Lifestyle™ is whether the lifestyle affects their monthly cycle.   Because diet affects EVERYTHING

Ever stop and notice how your body feels after you eat junk food? I’m not talking about the taste, or how you feel emotionally. I’m

My jaw hit the floor when I saw this.   A woman in the 10 Pound Takedown posted about her experience so far. The part

Ever stop and notice how your body feels after you eat junk food? I’m not talking about the taste, or how you feel emotionally. I’m

Let’s face it: Summertime is one of those times when most people wanna cut loose and have fun, not “have” to work or stay on

Deb’s been a Code Red Rebel for over a year.   “The difference is amazing to me,” she told me.   The person Deb was

“How much damage can ‘just one’ really do, Cristy?” I get that question sometimes from people wanting me to validate that it’s okay they decided

It’s pretty aggravating, isn’t it, when you eat something you know will: Sabotage your weight loss Make you feel like crap physically Make you feel

In the summer of 2021 I farm-sat for my sister Cari, Code Red’s COO, so she could go on a real vacation with her husband

Overeating is something a lot of people struggle with, including me. It’s a hard habit to break, because it has nothing to do with how