We hear lots of good things about sprouted food, so even though the Code Red foods list says no grains, every so often someone asks

It cracks me up, but people are always curious what’s in my fridge. Well, if you really wanna know what’s in my fridge, today’s your lucky

Yes, you read the post title correctly. I want you to stop “dieting” right now. Before I tell you why, let me get clear on

Is there anything more disgusting than skim milk? I guess it’s better than eating cockroaches. Either way, the whole reason I bring it up is

A question I get all the time is: Can I lose inches without seeing much (or any) movement on the scale?” YES, it is absolutely

Energy slumps are the worst, aren’t they?  Suddenly you’ve gone from alert to sleepy, and desperate to stay awake because you have “a lot to

There’s all kinds of reasons a person can feel moody, but one most people don’t think about is carbs! I’m not just talking about the

Even when people start to recognize that their sugar consumption is contributing to: – Obesity– Disease– Moodiness– Sleep deprivation– Aches and pains– Depression …and other

I call them workarounds. It’s where, instead of simply following the Code Red foods list, you try to work around it, often in ways that

There’s a million ways to lose weight. Of course I think Code Red is the best, simplest, and most sustainable way, to lose weight, but