Code Red


Code Red


How to cut sugar out of your diet

Even when people start to recognize that their sugar consumption is contributing to:

– Obesity
– Disease
– Moodiness
– Sleep deprivation
– Aches and pains
– Depression

…and other problems, sugar is eight times more addictive than heroin. Most people enjoy the taste. It triggers the pleasure center of your brain.

When you're addicted to something…or even if you just REALLY like it…the thought of removing it from your life, even knowing it's hurting you, is challenging for most people.

If you considering getting sugar out of your diet, watch my video below. I created it specifically to help you succeed at freeing yourself from sugar!


Have you created your free Code Red Lifestyle Network account yet, so you can access even more weight loss, nutrition, maintenance, and mindset tips? If not, here's how to get it!

1) From an Internet browser, create your account at

2) To get the mobile app version of the Code Red network, go to the App Store or Google Play Store and search for Code Red Lifestyle. Create your account there; OR if you've already created your account, use the same login and password!

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