You may have heard me mention something called MCT oil, and you’re probably wondering what the heck it is, what the benefits are of taking

When people new to Code Red hear how much water we drink, the first thing to come up is usually all the reasons they don’t

If you’ve resigned yourself to obesity and disease just because of your age, I’ve got news for you: Your obesity and disease aren’t happening JUST

When they first hear Code Red Rebels drink a gallon of water a day, most people are shocked. (Even though, when you add up the

Google motion sickness, or talk to a health care provider, and they’ll probably tell you to eat starchy, sugary foods to help with the nausea

Someone in the Code Red private network saw other Rebels sharing meals with pork rinds in them, and commented that they just didn’t see how

You can get your weight loss off to a great start EVERY morning by following these three simple steps! Click my video below to get

On the Code Red Lifestyle™, I don’t require you to eat organic. I support you if you want to, of course, especially if you can

If there’s one thing that strikes fear into the heart of someone who’s lost weight, it’s the fear of gaining their weight back. If you’re

To lose weight on the Code Red Lifestyle™, we eat meat, vegetables, nuts, eggs, seeds, seafood, and dietary fat. One question I often get from