What counts as processed food?
Considering that processed food makes up 80% of the food you find in supermarkets, it’s not a surprise most people eat it. When you think
Considering that processed food makes up 80% of the food you find in supermarkets, it’s not a surprise most people eat it. When you think
We know sleep is the #1 rule in weight loss, so weight tends to stall (or even go up) when your sleep is poor.
Tracking your food is not something we do on the 10 Pound Takedown Challenge or 7-Day Total Body Reset. Why? Because those programs are meant
When you’ve got a jam-packed schedule, carving out time to make complicated meals that also taste great and melt fat can be a real hassle.
You’ve probably had a few of those days… Where it seems like, no matter how hard you try to follow the rules, nothing happens on
A common question I get from people living the Code Red Lifestyle™ is whether the lifestyle affects their monthly cycle. Because diet affects EVERYTHING
Ever stop and notice how your body feels after you eat junk food? I’m not talking about the taste, or how you feel emotionally. I’m
My jaw hit the floor when I saw this. A woman in the 10 Pound Takedown posted about her experience so far. The part
Ever stop and notice how your body feels after you eat junk food? I’m not talking about the taste, or how you feel emotionally. I’m
Let’s face it: Summertime is one of those times when most people wanna cut loose and have fun, not “have” to work or stay on