An eye-watering number of people believe buying cheap, processed, boxed junk is the answer to saving money on food. And in a way, I get

When people new to Code Red see that we stop eating sugar in weight loss mode, for some, panic sets in. If they’re so sick

Do you want to start losing weight? Take the first step and drink some water! In my video below, I’ll tell you how much water

In the U.S. (and more and more parts of the world, unfortunately), we don’t have a weight gain problem. We have a weight REGAIN problem.

Lots of people wanna grab for another magic powder to detox, cleanse, and lose weight. But what you’ve gotta understand is that your body is

Sandwich thins are a popular alternative to bread for people who need to lose weight, eat gluten-free or low-carb, or who just need something healthier

If you wanna strike fear and dread into the heart of most people, all you’ve gotta do is imply they’ll have to “give up” a

“Cristy, what do YOU do every day?” I get that question a lot. People wanna know what I eat, when I go to bed, what

I get why you might dread the idea of counting calories. It seems restrictive and like a lot of extra work. Some people refuse to

Is it possible to lose weight without a weight loss coach? Yes, it’s possible. It depends on the person. That being said, if you’re in