In the U.S. (and more and more parts of the world, unfortunately), we don’t have a weight gain problem. We have a weight REGAIN problem.

Lots of people wanna grab for another magic powder to detox, cleanse, and lose weight. But what you’ve gotta understand is that your body is

Sandwich thins are a popular alternative to bread for people who need to lose weight, eat gluten-free or low-carb, or who just need something healthier

If you wanna strike fear and dread into the heart of most people, all you’ve gotta do is imply they’ll have to “give up” a

“Cristy, what do YOU do every day?” I get that question a lot. People wanna know what I eat, when I go to bed, what

I get why you might dread the idea of counting calories. It seems restrictive and like a lot of extra work. Some people refuse to

Is it possible to lose weight without a weight loss coach? Yes, it’s possible. It depends on the person. That being said, if you’re in

A question I get a lot from people thinking of joining the Code Red Lifestyle™ is, “Cristy, can Code Red help me lose weight in

Drinking water has a ton of benefits. No one disputes this. They may disagree on how much to drink, or how pure the water needs

Does weight loss surgery work for some people? Yes. Does it work for everyone? No. When someone gets weight loss surgery, most of the time