New Rebels always wanna know how much to eat. “What are the portion sizes, Cristy??” they ask me. I get it, because they’re used to

Instead of reaching for an appetite suppressant, reach for foods that help you feel full for more than 60 seconds! “Which foods are those, Cristy??”

On Code Red, we love to keep things simple. When it comes to their food, some people are like me – they love and prefer

I partnered with Outer Aisle Gormet a few years ago to give my Rebels another option for their families. Their sandwich thins are a great

If you’ve ever done ab exercises to try and lose belly fat, only to see no change, barely any change, or even have your fat

Most people have at least an inkling that a bad diet affects their physical health. And they MIGHT have an inkling that diet can influence

I totally get why you may believe that weight loss cannot happen without: A weight loss pill A weight loss patch A weight loss medication

Boy, if there’s one area with stubborn fat, it’s the belly. A lot of people try to “burn the fat off” with exercises like crunches,

An eye-watering number of people believe buying cheap, processed, boxed junk is the answer to saving money on food. And in a way, I get

When people new to Code Red see that we stop eating sugar in weight loss mode, for some, panic sets in. If they’re so sick