Humans are the only species on the earth that don’t eat a species-specific diet. We have been eating the proper human diet for 5-6 million years until recently
Lisa Cain has been heavy her entire life. Bullied as a kid, they called her “Jolly Green Giant.” Hear Lisa’s story of how she finally lost 161 lbs and is no longer a “jolly green giant” but a goddess!!
The negative effects of excess body fat on heart health cannot be mitigated by leading an active lifestyle
Why do people gain back their weight after leaving the Code Red community? Let’s have a heart to heart and learn where they went wrong and how you can prevent this from happening to you.
After calling her “Fat Butt,” this 25-year police veteran became a hermit crab and sank lower and lower into shame and guilt. But hear what happened when she found Code Red and lost 121 lbs.
You can’t stop, and you can’t go back to the old ways that got you into this mess, to begin with. But you can pivot, shift to a new phase
At what point does your past STOP defining you? Are you parking at the point of your pain? It’s time to show up!
People say, “If mama ain’t happy, ain’t nobody happy.” But that is the reality. So ladies, how do you set the tone of your home?
People always say, “I’ll start Monday” or “I’ll start after my son’s wedding…” and I just can’t wrap my head around it
This is a word that needs to be eradicated from your vocabulary. Never say, “I can’t…” it’s all bullcrap. You can, but you choose not to
