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Can you overeat healthy foods?

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.0.105″]Most people understand how easy it is overeat junk food. But what about healthy food, like the way we eat on the Code Red Lifestyle? I’m talking meat, vegetables, nuts, eggs, seeds, and fat. The truth is, you can overeat anything. Eating Code Red-approved foods will get …

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Why isn’t willpower enough?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] You can lose weight doing just about anything. But keeping it off is a whole other beast. One trick (of many) I share in my book, The Code Red Revolution, is to never, ever keep junk food in your house. You see, willpower isn’t enough for most people. True, it’s important, …

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What Do I Eat? – January 7, 2018

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] When it comes to food, there are two kinds of people: People who eat to live, and people who live to eat. I eat to live. I am NOT a foodie and could care less about how “gourmet” something is. It’s pretty ironic I’m married to a chef! When left to …

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Everything in “moderation,” right? My answer’s gonna shock you.

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] Moderation is touted by the diet industry as a way to enjoy “your favorite foods” while you lose weight. Sugar “in moderation.” Junk food “in moderation.” When it comes to eliminating chemical-soaked junk food and taking control of your health, I don’t do “moderation.” Why? First of all, the more crap …

Everything in “moderation,” right? My answer’s gonna shock you. Read More »

Surround yourself with like-minded people

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.105″ background_layout=”light”] This is something I tell my clients. And it’s usually hard for them to hear. Some people even think it sounds stuck-up. But when you’re trying to live a healthier lifestyle, the people around you have a lot more influence over your success than you may want to admit. Let’s say …

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