Can you imagine how destructive it would be if, when watching a baby learn to walk, you told her, “You’re so stupid. You’re never going to learn how to walk. Why even try?”

And what if you kept saying stuff like that to her as she got older?

What kind of damage would it to do to her?

It’d be pretty awful, wouldn’t it?

Some people end up with parents, friends, or significant others who talk to them like that, which is heart-breaking enough.

But even worse is the fact a lot of people talk that way to themselves.

Did you know most of weight loss is mental?

That means, if you run around saying stuff to yourself like “I’m too old,” “l’m just going to fail again,” and “Nothing will ever work for me,” you know what happens?

It becomes reality!

We’re bombarded with tens of thousands of thoughts a day, but only about a tenth of them are worth thinking.

Thoughts are themes, and themes run your life.

If you haven’t succeeded at weight loss on the Code Red Lifestyle, it could be because of the thoughts you’re letting into your head.

But there are simple ways to take those negative, self-sabotaging thoughts, and instantly turn them around into thoughts that get you the results you want, instead of the ones you don’t.

All that and MUCH more is what you’ll learn in my video below.

If you’re struggling with mindset in your weight loss journey, don’t miss it.