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Sleep is THE #1 rule in weight loss, and because of that, I’m always on the lookout for ways to improve mine.

A while back I discovered weighted blankets.

They’re useful for treating anxiety, because studies show the additional weight is soothing, like a hug from a trusted loved one.

For me, though, it’s not about the anxiety. Instead, I think it goes back to when I was a kid growing up in Grangemont in Idaho.

We lived on a farm, and winters were very cold. That meant a lot of blankets on the bed to keep warm at night!

This blanket reminds me of the weight of all those blankets.

You don’t have to suffer from anxiety for a weighted blanket to improve your sleep, so if you’re struggling with it, make sure you check out my video below.

And if you want to learn more about the weighted blanket I show you in this video, here’s where you can take a look on Amazon: https://amzn.to/2EzzGKL.

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