You know that saying, “idle hands are the devil’s playground?”

I’m sure you do! But in case you don’t, it means that people will find ways to kill time, so you should find constructive and productive ways to kill that time.

Otherwise, you’re likely to kill time with stuff that either wastes time, or gets you into trouble (like eating too much).

When you join the Code Red Lifestyle, it’s pretty likely your old habits will try calling your name.

“Sally, that plate of brownies smells SO good! Come have ‘just one.'”

(Except it’s never just one, is it?)

Click below to play my video about a simple trick you can use to keep your old habits from getting the better of you and derailing your weight loss.

The best part is, this works for any habit you’re trying to overcome!