Do you have to eat foods you hate to lose weight?
In a recent 10 Pound Takedown, a person new to the Code Red Lifestyle™ posted this: “Hello ladies and gentlemen! First timer here. I know a
March 20, 2024
In a recent 10 Pound Takedown, a person new to the Code Red Lifestyle™ posted this: “Hello ladies and gentlemen! First timer here. I know a
Boy, I was fired UP after recording my podcast episode with Chris Cavallini. (If you listened to it, you get why.) One thing he said
Recently my long-time videographer came to my cabin to get some footage of Annabelle, the senior dog my ex, Miles and I share custody of.
I have yet to meet someone without an emotional eating trigger, and that includes me! My two biggest triggers are: – Taxes– Firing an employee
Recently I got back to Boise from my cross-country drive (I drove my inventory, by myself, in a U-Haul from Kentucky to Boise over three
When I go to the gym, I sometimes take my hearing aids out, so I can put my AirPods in. My AirPods fit over my
Every so often someone says to me, “Cristy, I’ve done every program out there. How is Code Red DIFFERENT?” Instead of explaining it again, I
I was walking through The Grove Hotel lobby recently, after scheduling a shuttle pick-up for my flight tomorrow morning to get my Tesla from the
When I got back from a recent speaking event in Florida, I had a ton of stuff to do. But I also really needed to decompress. So
Can’t seem to stop sabotaging your health and weight loss goals with food? Watch my video for some simple tips to make it stop! https://www.youtube.com/watch?v=rMyF9KytM4w