3 reasons it feels harder to lose weight after you regain it
A common question I see from people who’ve regained weight is, “WHY does it feel so much harder to lose weight than it did the
January 22, 2024
A common question I see from people who’ve regained weight is, “WHY does it feel so much harder to lose weight than it did the
My mom and her husband Brian got new carpets put in their spare bedrooms recently, which meant moving furniture, beds, and bedding in and out
Hazel and I were out running in downtown Boise, and I was using the same leash setup I’ve been using for years. Part of it
I was on my way to Salt Lake City recently when a lady standing next to me at the airport blurted out the following: “Wow,
A Rebel named Lory lost just over 200 pounds and reached goal weight right before Christmas this year (2023). Pretty freaking amazing. Getting here has
On my live Q&A in the 10 LB Takedown last week, a Rebel shared a bad experience she had with a friend: “Today was shamed
At this point in the holiday season, people have fallen into one of three camps. Camp 1: You’ve checked out. This group of people have
During my recent trip to Miami I wanted to go somewhere interesting without needing to drive very far, because I had meetings later in the
In every 10 Pound Takedown, I ask participants to share their WHY. It’s probably my favorite part of the whole Takedown, because they’re so motivating.
If people regain weight – or even start to struggle – their first impulse is to “go dark” and withdraw. If that’s you (or if