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  • About
    • About Cristy Code Red
    • Why Us
    • Meet Our Coaches
    • The Code Red Rebel Movement
    • The Code Red Revolution Book
    • The Code Red App
    • Products We Recommend
  • Programs
    • 10 Pound Take Down
    • Home Study Weight Loss Program
    • Code Red VIP Connection
    • What’s Eating You
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    • Couch To Gym
    • Grief, Loss & Code Red
    • Weight Loss Surgery Survivor’s Guide
    • Code Red Protocol
    • Code Red Kids
  • Before & After
  • Cristy’s Documentaries
  • Media
    • Blog
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Motivational In-Your-Face Videos

Is this really my fate? Will I always be fat, sick, and in pain?

Is this it for me? Is this what I have to look forward to for the rest of my life? Am I ALWAYS going to

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October 25, 2019

The Weight Loss Mindset You Need

“It’s supposed to be hard. If it was easy, everyone would do it. The hard is what makes it great.” – Tom Hanks, A League Of

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October 24, 2019

Your cupboards aren’t the only things that need cleaned out

My first business coach and former weight loss client, Natasha Hazlett, likes to say “mindset precedes skillset.” It’s her way of pointing out that you

Read More »
October 23, 2019
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* DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red Lifestyle™ but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.
This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle™.
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