“I don’t know if I can do this.” But what’s the alternative?
I was running the trails at Tamarack recently when I rolled my ankle. It HURT. To make matters worse, I was 2.3 miles from my
September 18, 2023
I was running the trails at Tamarack recently when I rolled my ankle. It HURT. To make matters worse, I was 2.3 miles from my
Fear of gaining back any weight they lose is very common with people who’ve lost weight and gained it back. I’ve seen people actually hit
Recently I took my dog, Hazel, out for a run in the woods near my cabin, and I dressed for a run (meaning I wore
Feeling like a failure is rough, isn’t it? I’ve noticed that a lot of people who first find Code Red REALLY wrestle with it, especially
Recently, I called a Rebel whose husband died. It’s not something I typically do, but this Rebel has been with me a long time. She
You’ve heard the joke that “it’s not a diet, it’s a lifestyle!” when it comes to getting the weight off for good. Ha ha, right?
It was the peak of “hot summer season” and I was gonna stay another night at my cabin, but the downpour we got turned the
I asked Rebels in the 10 Pound Takedown what they feel is stopping them from KEEPING the weight off. Here’s an answer that caught my
Hazel (my dog) got a piece of cheat grass in her eye this July (2023). I didn’t know until I woke up the next morning
What is a “realistic” goal for weight loss, anyway? Many so-called experts claim it’s 1-2 pounds per MONTH. ???? That means if you have 100