In a hurry to get your weight off?
My mom and her husband Brian got new carpets put in their spare bedrooms recently, which meant moving furniture, beds, and bedding in and out
January 16, 2024
My mom and her husband Brian got new carpets put in their spare bedrooms recently, which meant moving furniture, beds, and bedding in and out
Hazel and I were out running in downtown Boise, and I was using the same leash setup I’ve been using for years. Part of it
I was on my way to Salt Lake City recently when a lady standing next to me at the airport blurted out the following: “Wow,
A Rebel named Lory lost just over 200 pounds and reached goal weight right before Christmas this year (2023). Pretty freaking amazing. Getting here has
On my live Q&A in the 10 LB Takedown last week, a Rebel shared a bad experience she had with a friend: “Today was shamed
During my recent trip to Miami I wanted to go somewhere interesting without needing to drive very far, because I had meetings later in the
In every 10 Pound Takedown, I ask participants to share their WHY. It’s probably my favorite part of the whole Takedown, because they’re so motivating.
Recently I bought a doggy jacket for Hazel, my Belgian Malinois. But after seeing her in it (it’s too big), I decided to give it
If people regain weight – or even start to struggle – their first impulse is to “go dark” and withdraw. If that’s you (or if
I was in the bathroom at the airport, on the way to get my mohawk color changed. Hazel (my dog) was with me. Everything was