Down over 200 pounds in 18 months on Code Red!
A Rebel named Lory lost just over 200 pounds and reached goal weight right before Christmas this year (2023). Pretty freaking amazing. Getting here has
December 31, 2023
A Rebel named Lory lost just over 200 pounds and reached goal weight right before Christmas this year (2023). Pretty freaking amazing. Getting here has
On my live Q&A in the 10 LB Takedown last week, a Rebel shared a bad experience she had with a friend: “Today was shamed
During my recent trip to Miami I wanted to go somewhere interesting without needing to drive very far, because I had meetings later in the
In every 10 Pound Takedown, I ask participants to share their WHY. It’s probably my favorite part of the whole Takedown, because they’re so motivating.
Recently I bought a doggy jacket for Hazel, my Belgian Malinois. But after seeing her in it (it’s too big), I decided to give it
If people regain weight – or even start to struggle – their first impulse is to “go dark” and withdraw. If that’s you (or if
I was in the bathroom at the airport, on the way to get my mohawk color changed. Hazel (my dog) was with me. Everything was
So you’re looking to lose weight through a lifestyle change instead of a diet. Good deal, because diets don’t work! Watch my video below for
Recently one of my Coaches told me a powerful story about a Code Red Rebel and WHY she joined Code Red. She was on a
Keeping up with healthy eating during the holidays feels impossible to some people. It’s not impossible, but I get why it feels that way. For