What’s it like to actually KEEP the weight off?
“What’s it like to actually KEEP the weight off?” If you’ve never been able to keep your weight off long-term (or you you’ve been heavy
July 31, 2024
“What’s it like to actually KEEP the weight off?” If you’ve never been able to keep your weight off long-term (or you you’ve been heavy
I get this question from my clients all the time. It’s either from people whose weight is slowing down close to goal, or from people
If you struggle to eat healthfully, here’s a powerful question to put it in perspective. It was featured in a meme one of my Rebels
Recently, I attended a family wedding out of state, and it was sure great to see family that I haven’t seen in years. Of course
This week I took Hazel to the vet clinic I’ve used for ten years because she needed a vaccination booster. After we arrived, the vet
I’m going to let you in on a little secret. Making weight loss feel easier is less about what you do to lose the weight
Saturday I headed to my cabin for a couple of days, and for some reason got to thinking about the one time I got lost
It was a little before 6:00 AM when Hazel and I finished our walk and came around the corner… Only to find two strange men
Most of my Coaches and I flew to Jackson Hole, WY late this spring to run in a half-marathon. (Remember: We’re in maintenance. Exercise is
I recently attended a small evening gathering of affluent Boise women. The point of the gathering was to socialize, drink wine, and watch a French