Have you thought of this when it comes to the holiday “binge-fest?”
There might be a feeling of dread. Or there might be a feeling of relief (because you already know you’re gonna cheat). Heck, it might
October 15, 2023
There might be a feeling of dread. Or there might be a feeling of relief (because you already know you’re gonna cheat). Heck, it might
So what if you DO want to cheat all through the holidays? Well, that’s not exactly news, is it? ???? Most people do think about
People new to a low-carb diet often don’t understand where grains fit into the mix. In this video, I’ll tell you where grains fit into
What’s up with dairy? Is it good for you, or bad? Does it help you lose weight or does it make you fat? Watch my
If you’ve got celiac disease, you’re probably wondering whether you can eat grains, and if so, which ones. Watch my video below to find out
If you’re a type 1 or type 2 diabetic, or you’re even pre-diabetic, watch my video below to learn what you should eat for breakfast
If you’ve had weight loss surgery – or are considering it – you may be wondering what you’re able to eat. Watch my video below
People who join the Code Red Lifestyle™ and stick with it for more than a week say the same thing: that food just tastes better!
Someone in a 10 Pound Takedown asked this question about calories: “Is there a calorie goal or can we eat as much of the good
The residential elevator at The Grove Hotel, which I live above, is being replaced (at the time of this post). That means, for several weeks